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The raw material of beetroot powder is beetroot. After the low-temperature pulverization process of beetroot, beetroot powder can be obtained. Beetroot is a natural vegetable with seasonality, but the effect and effect of beetroot powder is similar to beetroot, so beetroot Powder can replace beetroot, followed by the efficacy and effect of beetroot powder.

甜菜根粉的原材料是甜菜根，甜菜根经过低温粉碎工艺后就可制得甜菜根粉，甜菜根是天然蔬菜，具有季节性，但甜菜根粉的功效与作用与甜菜根差不多，因此甜菜根粉可以替代甜菜根，接下来主要介绍甜菜根粉的功效与作用。

1. Improve anemia: Beetroot powder is rich in folic acid and iron. It can prevent iron deficiency anemia. Beetroot is an important medicine for treating various blood diseases in ancient traditional therapy. It often eats beetroot powder and prevents it. Anemia, prevention and treatment of various blood diseases.
   改善贫血: 甜菜根粉中富含丰富的叶酸和铁元素，食用可以预防缺铁性贫血，甜菜根在应该古代传统疗法中，就是治疗各种血液疾病的重要药物，常吃甜菜根粉，预防贫血，防治各种血液疾病。
2. Antihypertensive and lipid-lowering: The saponin substances contained in the beetroot powder can be combined with the cholesterol which is not easily absorbed, which can reduce the cholesterol content in the blood and achieve the purpose of lowering blood fat. The magnesium element in beetroot powder is very helpful for softening blood vessels and preventing thrombosis, and can effectively lower blood pressure. The high potassium and low sodium nutrients also have obvious therapeutic effects on hypertension.
   降压降脂: 甜菜根粉中含有的皂角甙类物质，可将肠内胆固醇结合成不易吸收的混合物质排出，能减低血液中胆固醇的含量，达到降血脂的目的。 甜菜根粉中的镁元素，对于软化血管，预防血栓形成很有帮助，能有效降低血压，高钾低钠的营养成分也对对高血压具有明显的治疗作用。
3. Detoxification: Beetroot powder is rich in vitamin C and cellulose. Vitamin C has antibacterial and anti-inflammatory effects, detoxification and promotes metabolism. Cellulose can accelerate gastrointestinal motility and promote the discharge of waste toxins in the abdomen, so eat beetroot powder. Can help digestion, improve constipation and prevent hemorrhoids.
   排毒通便: 甜菜根粉中富含维生素C和纤维素，维C有杀菌消炎，排毒，促进新陈代谢的作用，而纤维素可以加速肠胃蠕动，促进腹中垃圾毒素的排出，因此吃甜菜根粉可以助消化，改善便秘，预防痔疮。
4. Spleen and Stomach: Beetroot powder contains anti-gastric ulcer disease factor. It has been proved in medical practice that this beneficial ingredient can effectively eliminate the water in the abdomen and relieve the bloating, plus the beet is basically flat, and has the spleen and stomach. , the effect of qi and diuretic.
   健脾胃: 甜菜根粉中含有抗胃溃疡病的因子存在，医疗实践中证明，这种有利成分可以有效消除腹中水分，缓解腹胀，加上甜菜根本就性平之物，有健脾利胃，顺气利尿之效。
5. Supplementary energy: During the process of making beetroot powder, the nutrient content of beetroot is not changed. The sugar content and nutrient content are similar to beetroot. Therefore, beetroot powder still contains sugar substances, which can be human body. Provide energy, soak up a cup of hunger, can fill the hunger and full of nutrition.
   补充能量: 甜菜根在制作成甜菜根粉的过程中，营养物质并无较大改变，其糖分含量，营养成分与甜菜根是差不多的，因此甜菜根粉中还是含有糖类物质，可为人体提供能量，饥饿之时泡上一杯，可充饥饱腹，补充营养。
6. Prevention of goiter: Beetroot powder can only be rich in iodine. iodine plays an important role in human metabolism. If it is lacking, it may cause goiter, so beetroot powder can supplement iodine to prevent goiter. Large, but also the effect of prevention and treatment of atherosclerosis.
   预防甲状腺肿大: 甜菜根粉只能富含丰富的碘元素，碘元素在人体代谢中起到重要作用，若缺乏可能会导致甲状腺肿大，因此吃甜菜根粉可补充碘元素，防止甲状腺肿大，还有防治动脉粥样硬化之效。

The efficacy and function of beetroot powder

甜菜根粉的功效与作用

How to eat beetroot powder

甜菜根粉怎么吃

1. Beetroot powder can be brewed with warm water, or added to soy milk, milk, honey and other drinks; of course, it can also be mixed with juice, porridge, soup, etc.; can also be added to cakes, cakes, pancakes.
   

   甜菜根粉可以用温水冲泡饮用，或者添加到豆浆，牛奶，蜂蜜等饮品中饮用；当然也也可将其与果汁，粥，汤等搭配食用；也可加到糕点，蛋糕，烙饼中食用。

2. Beetroot powder should not be eaten too much, not only because of its high sugar content, but also the risk of gaining weight when eating too much. It is also because the beetroot powder contains red natural pigment. If it is eaten too much, it will cause red urine; 4 times, about 15 grams each time.
   

   甜菜根粉不宜过多食用，不仅仅是因为其糖分含量高，吃多会有长胖的风险，还因为甜菜根粉中含有红色天然色素，过多食用，会导致小便红色；一周食用3-4次即可，每次15克左右。

3. Beetroot powder is suitable for middle-aged and elderly people, pregnant and lactating women; anemia, osteoporosis, low immunity, regular drinking and smoking, and patients with liver disease.
   甜菜根粉适合于中老年人，孕期，哺乳期妇女；贫血，骨质疏松，免疫力低下，常饮酒吸烟，有肝病的患者饮用。