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The main nutrient in carrots is β-carotene, which is found in the cell wall of carrots. The cell wall is made of cellulose. The body cannot directly digest it. Only by chopping, cooking and chewing, the cell wall is broken. Beta-carotene can be released for the body to truly digest and absorb. Maintaining nutrients such as beta-carotene in good condition has a great relationship with our food and cooking methods. According to the measurement, the carotene contained in carrots is 30-40 times higher than that of white radish and other vegetables. After entering the human body, carotene can be converted into rich vitamin A under the action of a series of enzymes, and then absorbed and utilized by the body, thus making up for the deficiency of vitamin A.

胡萝卜中的主要营养素是β-胡萝卜素，它存在于胡萝卜的细胞壁中，而细胞壁是由纤维素构成，人体无法直接消化，唯有通过切碎、煮熟及咀嚼等方式，使其细胞壁破碎，β-胡萝卜素才能释放出来，为人体真正消化吸收利用。完好保持β-胡萝卜素等营养成分，与我们的食用与烹调方法有着极大的关系。据测定，胡萝卜中所含的胡萝卜素比白萝卜及其他各种蔬菜高出30-40余倍。胡萝卜素进入人体后，能在一系列酶的作用下，转化为丰富的维生素A，然后被身体吸收利用，这样就弥补了维生素A的不足。

Carrot powder: Enhance immunity, Supplement vitamin A

Vitamin A has the functions of promoting normal growth and reproduction of the body, maintaining epithelial tissues, preventing respiratory infections and maintaining normal vision, treating night blindness and dry eyes. The natural vitamin A, which is converted from carotene, is much better than synthetic drugs. Carrots can enhance the body's immunity, have anti-cancer effects, and can reduce the chemotherapy response of cancer patients, and have a protective effect on a variety of organs. Women eating carrots can reduce the incidence of ovarian cancer.

维生素A具有促进机体正常生长与繁殖、维持上皮组织、防止呼吸道感染与保持视力正常，治疗夜盲症和眼干燥症等功能。由胡萝卜素转化的天然的维生素A，发挥的效果大大胜过人工合成的药物。胡萝卜能增强人体免疫力，有抗癌作用，并可减轻癌症病人的化疗反应，对多种脏器有保护作用。妇女进食胡萝卜可以降低卵巢癌的发病率。